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HARMONY Find Harmony and Balance in your body using the "whole body approach" STABILITY Increase range of movement and strengthen surrounding muscles and joints using "Stabilization through Contrast" ENERGY Build stamina and increase energy levels. Release tension and anxiety by uniting body and breath.

Online

Enjoy the ease of online classes? We offer group, private and specialized programs to suit your needs.

In Home

Online isn't for you but you enjoy the flexibility it offers? Try an in home session today, we come to you!

In studio

Prefer a more personable and structured approach, our in studio programs are perfect for you!

Programs

Our specialized programs combine our methods to get you back to the things you love to do!

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Our Mission

To help you find Harmony in your Body

Knee pain stopping you from running? Miss playing golf with friends due to back pain? wish you could lift up your grandchildren and play with them?  Do you just want to feel better in your body and be more active again? Imagine how transformational it will be to regain control of your body and enjoy an active lifestyle.    We can help you!

a fitness studio with two ladies seated on the gyrotonic exercise machines both arms reaching out in synchronicity with each other.

Back Pain

Do you suffer from back pain? sitting for long periods of time? Our wide variety of spinal movement patterns and techniques improve the overall movement of the spine. Targeted exercises strengthen, decompress and hydrate the spinal discs. Did you know your current exercise routine can also be aggravating your condition? How you lift weights, train your abdominals or strengthen your legs could be hurting your spine. At Body in Harmony everything we do, we do with your spine in mind!

In a large fitness studio a group of people are seated on stools with arms reaching out horizontally from their bodies performing a stretch.

Injuries

Have a sports or job related injury? Been in a car accident or recovering from a surgery or C-section? After our bodies have healed from an accident, injury or surgery the body is weakened and has often adapted to compensation, “favouring” or lack of use. Our unique training methods rehabilitate poor movement habits, improving your quality of movement. Additionally, they balance and normalize compensational patterns so that you can regain full mobility safely and effectively.

In a studio, three people lying down on mats with their legs reaching up the wall and their arms outstretched reaching behind them as they are stretching.

Depression

feeling isolated, stressed or anxious?  You know you want to improve your energy and feel better in your body but don’t know where to begin? Our unique programs are specially designed to get you back on track and feeling good in your body again. Our effective training methods and massage combined, bring you back to life! Progress and wellness reviews, support and feedback are some of the tools we use to keep you focused.

 
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Happy Customers

I was having very bad low back pain and through Gyrotonic and massage Michelle helped me heal. Gyrotonic helped bring back mobility and her massages got out all the knots and relieved the tension! I did not know what Gyrotonic was before; Michelle was kind enough to help me understand what it does to your body! I wish I knew that before! I highly recommend Gyrotonic to anyone with chronical back pain and Michelle is an amazing Massage Therapist!!!

Jay Ghyslain Bizis

Contract Manager

I asked Michelle for help with chronic back pain which had been with me for over 10 years. Over our sessions she gave me clear direction and feedback, and was very patient as I learned the stretches and strength exercises. She even recorded me in the poses so I could practice at home and stay on track. Im now free of pain. I cant say enough about Michelles approach. She's a true professional, who draws on deep knowledge which she delivers with a kind and thoughtful presence.

Andrea Gledhill

Sales and Customer Service Manager

I have been to Michelle for both her Deep Tissue and her Relaxation massages and both types of massages were excellent experiences! I really enjoyed both the massage and Michelle. She is a very kind and caring person, this combined with her unique massage technique, creates a healing and very comfortable environment. Michelle feels like a friend, from the very first massage! I have tried the Gyrokinesis Class with some friends and this was a fun experience too! It was perfect for my body type and age -all low impact and controlled movements. No bouncing, no jarring. Thank you, Michelle, for a great time!

Holly Taylor

Mortgage Broker